WATCH: I Attempt the 4-7-8 Breathing Technique!

Like any human being, I have trouble sleeping at times.

A few weeks ago I saw something on the news called the "4-7-8 Breathing Technique", which supposedly helps you fall asleep in only one minute.

Step 1: Stick your tongue to the back of your top front teeth (it should be there during this whole process) and exhale making a "Whoosh" sound.

Step 2: Inhale for 4 seconds.

Step 3: Hold your breath for 7 seconds

Step 4: Exhale for 8 seconds, making that "Whoosh" sound.

Step 5: Repeat the process three more times for a total of 4 rounds.

I was curious so I decided to give it a shot and get it on film.

You're gonna want to see what happened.