For a long time, I didn't eat breakfast. It lets me sleep in, spend more time in the shower, and eat a bigger lunch. I eventually got to a point where I couldn't wait for lunch, and started taking the little bit of extra time in the morning to eat. I was actually productive in the morning, rather than sitting there checking the clock to find out when I can eat. It turns out eating breakfast can actually mean more for you than productivity.

A survey of 2,000 Americans - 1,000 who eat breakfast and 1,0000 who don't - to make some comparisons in their daily lives.

65% of breakfast eaters said they have moved up in a position over the course of the career, while only 38% of respondents who don't have been.

Your daily life can benefit from eating breakfast as well. 60% of breakfast eaters were married, while only 41% of non-eaters had a spouse.

Get our free mobile app

OnePoll's survey on behalf of Dave's Killer Bread also found that breakfast eaters reported much higher levels of happiness in their life.

Read more at Yahoo

The 100 Best Places to Live in the Midwest

More From US 104.9